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True story: A cyclist is left unconscious on the side of the road after a hit and run on a solo ride. She wakes up two days later in the hospital, alone. With no ID, police and medical authorities could not identify her at the scene. She hadn’t told anyone where she was riding. Eventually the bike shop where she bought the bike traced her identity for a police officer based on the bike’s and her description.
You can never be too cautious! Take these safety precautions before heading out to ride:
- Carry your medical insurance card in case of a medical emergency.
- Tell someone where you are going and when you expect to return.
- If riding alone, or riding to/from a group ride, tell someone and inform them of your route.
- Identify 2-3 emergency contacts – people who are willing to help you in the event of an emergency. Program them in your cell phone.
- At group rides, be prepared to provide the ride leader with an emergency contact. Give a working phone number for someone who can actually help in an emergency.
- If new to group riding, stay within your comfort zone at first before advancing:
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- Pick ride distances you know you can complete.
- Pick rides on familiar roads.
- Ride with others of a similar ability (when in doubt, ask the ride leader).
Chime in - What other safety precautions do you take in case of emergency?
WW
Last modified: Wed, April 10, 2013 9:18 AM | Anonymous
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