Oxon Hill Bicycle and Trail Club

Sam Perry and Sue Gunter joined me today.  The LaPlata loop has some beneficial challenges designed to maintain a riders ability to train for  variable elevation changes without fatiguing.  The route allows one to do intervals and sprints letting you to find a "Happy Spot" too.  The pace was a bit more than casual allowing anyone who can ride at a "CC" pace or better to join and participate in this ride.  There are many places to stop for R & R (Wawa, McDonald's, Laural Springs Park, IHRT, Etc.) if needed.

No mechanical issues or mishaps were reported to me.